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Chakra Healing
Chakra Healing & Why We Need It!
What is Chakra Healing
What Self-Sabotage Looks Like
Exercises for Self Sabotage
Establishing Boundaries
What Are Boundaries
Physical Boundaries
Emotional Boundaries
Sexual Boundaries
6 Major Keys to Moving Energy in Tantra
Breath
Sound
Movement
Muscle Lock
Intention
Attention
Root Chakra (I am)
Where the Root Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Root Chakra
Sacral Chakra (I feel)
Where the Sacral Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Sacral Chakra
Solar Plexus Chakra (I do)
Where the Solar Plexus Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Solar Plexus Chakra
Heart Chakra (I love)
Where the Heart Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Heart Chakra
Throat Chakra (I speak)
Where the Throat Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Throat Chakra
Third Eye Chakra (I see)
Where the Third Eye Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Third Eye Chakra
Crown Chakra (I understand)
Where the Crown Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Crown Chakra
Tantric Sex
White, Black, & Red Tantra
Benefits of Tantric Sex
How to have Tantric Sex
Sexual Boundaries
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