White, Black, & Red Tantra | X by Shanii

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Chakra Healing

Chakra Healing & Why We Need It!

What is Chakra Healing
What Self-Sabotage Looks Like
Exercises for Self Sabotage

Establishing Boundaries

What Are Boundaries
Physical Boundaries
Emotional Boundaries
Sexual Boundaries

6 Major Keys to Moving Energy in Tantra

Breath
Sound
Movement
Muscle Lock
Intention
Attention

Root Chakra (I am)

Where the Root Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Root Chakra

Sacral Chakra (I feel)

Where the Sacral Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Sacral Chakra

Solar Plexus Chakra (I do)

Where the Solar Plexus Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Solar Plexus Chakra

Heart Chakra (I love)

Where the Heart Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Heart Chakra

Throat Chakra (I speak)

Where the Throat Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Throat Chakra

Third Eye Chakra (I see)

Where the Third Eye Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Third Eye Chakra

Crown Chakra (I understand)

Where the Crown Chakra is located, what it's associated with, and why we need it opened
Exercises to open the Crown Chakra

Tantric Sex

White, Black, & Red Tantra
Benefits of Tantric Sex
How to have Tantric Sex

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White, Black, & Red Tantra

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