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SMILE PROGRAM
Chakra Healing: Release Blockages & Break Free from Self-Sabotage
Day One: Introduction to Tantra & Chakra Healing + Recognizing Self-Sabotage
Day Two: Breaking Free from Self-Sabotage
Establishing Boundaries
Day Three: Protecting Your Space: Setting Physical Boundaries
Day Four: Honoring Your Emotional and Sexual Boundaries
6 Major Keys to Moving Energy in Tantra
Day Five: Moving Energy Through Tantra
Root Chakra (I am)
Day Six: Root Chakra Activation
Day Seven: Root Chakra Stability
Day Eight: Root Chakra Resilience
Day Nine: Root Chakra Confidence
Day Ten: Root Chakra Security
Day Eleven: Root Chakra Mastery
Sacral Chakra (I feel)
Day Twelve: Awakening the Sacral Chakra - Flow, Pleasure, and Creativity
Day Thirteen: Sensuality & Self-Expression
Day Fourteen: Creativity, Play, and Pleasure in Motion
Day Fifteen: Emotional Flow & Feeling to Heal
Day Sixteen: Sacred Sexuality & Intimacy
Day Seventeen: Integration & Emotional Abundance
Solar Plexus Chakra (I do)
Day Eighteen: Awakening the Solar Plexus – Power, Identity & Inner Fire
Day Nineteen: Knowing Who You Are – Identity & Self-Worth
Day Twenty: The Power of Forgiveness – Releasing to Rise
Day Twenty-One: Embodying Confidence – Dress, Speak & Move Like You Mean It
Day Twenty-Two: Power in Practice – Daily Choices, Daily Confidence
Day Twenty-Three: Solar Plexus Integration – Embodying Purpose, Power & Presence
Heart Chakra (I love)
Day Twenty-Four: Opening the Heart – Compassion Begins with You
Day Twenty-Five: Releasing Judgment – Making Space for Compassion
Day Twenty-Six: The Language of Love – Listening, Speaking & Understanding
Day Twenty-Seven: Expanding Empathy – Seeing with the Heart
Day Twenty-Eight: Love in Action – Showing Up With an Open Heart
Day Twenty-Nine: Closing the Heart Portal – Gratitude, Grace & Receiving
Throat Chakra (I speak)
Day Thirty: Finding Your Voice – Awakening the Throat Chakra
Day Thirty-One: Speaking Your Truth – Courageous Communication
Day Thirty-Two: Listening Deeply – Receiving as Expression
Day Thirty-Three: Honest Emotion – Naming and Expressing Your Feelings
Day Thirty-Four: Creative Expression – Freeing Your Inner Voice
Day Thirty-Five: Living in Truth – The Aligned Voice
Third Eye Chakra (I see)
Day Thirty-Six: Awaken Inner Sight – Opening the Third Eye Chakra
Day Thirty-Seven: Trust the Vision – Strengthening Intuition
Day Thirty-Eight: From Dream to Vision – Seeing the Bigger Picture
Day Thirty-Nine: Aligned Action – Turning Intuition into Movement
Day Forty: Everyday Intuition – Bringing Insight into Daily Life
Day Forty-One: I See Clearly – Integrating the Third Eye Chakra
Crown Chakra (I understand)
Day Forty-Two: Divine Connection – Awakening the Crown Chakra
Day Forty-Three: Purposeful Presence – Discovering Your Life’s Mission
Day Forty-Four: Divine Downloads – Receiving Wisdom from Within
Day Forty-Five: Sacred Service – Using Your Light to Lift Others
Day Forty-Six: Oneness – Merging with the Divine
Day Forty-Seven: Crowned in Light – Integrating the Journey
Chakra Integration & Energy Work
Day Forty-Eight: Chakra Integration & Energy Work
Day Forty-Nine: Rituals & Routine — Creating Spiritual Structure
Day Fifty: Intuitive Living — Trusting Your Inner GPS
Day Fifty-One: Aligned Boundaries — Protecting Your Peace with Love
Day Fifty-Two: Manifestation Magic — Calling In with Clarity
Day Fifty-Three: Sacred Celebration — Honoring Your Becoming
Day Fifty- Four: Giving Back — Healing Through Service
Day Fifty-Five: The SMILE Way — Your Healing, Your Lifestyle, Your Legacy
Sacred Self & Sensual Energy
Day Fifty- Six: Tantra Begins — Sacred Energy, Sacred You
Day Fifty- Seven: White Tantra — The Inner Temple
Day Fifty- Eight: White Tantra — Self-Healing & Inner Purification
Day Fifty- Nine: White Tantra — Intuition & Spiritual Sensitivity
Welcome to Erotic Power & Divine Union
Day Sixty- Two: Red Tantra Begins — Sacred Sexuality as Devotion
Day Sixty-Three: Red Tantra — Conscious Touch & Sensual Presence
Day Sixty- Four: Red Tantra — Communication as Foreplay
Day Sixty- Five: Red Tantra — Emotional Intimacy & Energetic Merging
Day Sixty- Six: Sacred Intimacy & Erotic Power — Tantric Sex & Extended Pleasure
Day Sixty- Seven: Erotic Power & Divine Union — Consent, Boundaries & Erotic Trust
Day Sixty- Eight: Erotic Power & Divine Union — Erotic Ritual & Sacred Space
Day Sixty- Eight: Erotic Power & Divine Union — Erotic Ritual & Sacred Space
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